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    ZABETH_A   16,324
15,000-19,999 SparkPoints

New goals

Thursday, January 10, 2013

Part of really using Spark People is to set new goals. It is that time a year anyway, but I want these to mean more. So they will be small and doable by the end of the month.

#1) Increased water. I have fallen off the bandwagon on this one and I know it is important to my training and my health. I am going to try for 100 ounces every day.
#2) Morning exercise. This hasn't ever been some thing I am good at but I am starting. I can and will get up every morning and do the January Challenge video.

I have every intention of adding to these goals or changing them slightly in February, but I will do that when the time comes.

Member Comments About This Blog Post:
PEGGYMAS1 1/10/2013 9:04AM

    You seem to know what you need to do!!! Don't forget to track your food as well. emoticon

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AZMOMXTWO 1/10/2013 6:46AM

  you can do it

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