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Mid week update:

Thursday, January 10, 2013

Well today is Thursday and mid week for my job. This will be my last day shift today. Tomorrow I'll start the night shift and end on Monday morning.
So are I've gotten in 16 treadmill miles and managed to hit the pool on Monday for 75 minutes. Tomorrow morning I'll be instructing also at the pool so my total water time will be 2.5 hours for the week.
emoticon emoticon emoticon
I'm on track exercise wise. emoticon
And on track in the food department. emoticon emoticon emoticon
D.H. made it back from Ice Fishing. He had fun dunkin' a minnow and catching walleye's.
I found a nice recipe that I want to try this week. It has kale and brown rice in it.

At some point today I'll type it into the recipe section of SP and check out the calorie count. It looks pretty healthy and would be a nice change for mid winter.
Have a rock'in Thursday Sparkfriends,
Dee emoticon

P.s. I tried the recipe and it is very very good. A keeper and the portion is huge.
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Member Comments About This Blog Post
    mmmm that recipe sounds really good, and the way they describe it "gives it a comforting depth of earthiness" makes me want to eat it!!

    I've been looking at raw recipes I want to try this week--I hate it when they describe raw recipes with familiar names, like "raw lasagna" when you know good and well it isn't going to be any kind of lasagna. It just sets ppl up for disappointment and I think it turns ppl off from the raw food path because they think it will taste like something else, then they taste it and its no substitute for their favorite lasagna or whatever. Why can't they just think up a new name.
    1895 days ago
    I'm getting excited for Sunday's weigh in! Bet you blast down into the next decade of numbers! emoticon emoticon emoticon

    I'm also glad your husband has returned safely. Have you got any rocking recipes for walleye?
    1895 days ago
    Ooooo... if you type that into SP's recipes, save it and share the link here! I think that will work even if you don't "share" the recipe on SP's database. If not, just let us know how it pans out nutritionwise. I've been wanting to venture into kale, especially dinosaur kale.
    You are rocking the exercise!
    I'm glad your hubby is back safely.
    1895 days ago
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