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GRACIEC
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Weeklong CICO Challenge

Thursday, January 10, 2013

SIMPLE CICO WEEKLONG CHALLENGE

This challenge is simple! Set a goal for fitness minutes and calorie/point intake, AND reach that goal! How? How many calories or points are you supposed to eat in a day? Multiply that number by seven. Is this the number you want to aim for? Then, mark it down and do not deviate!!! USE your team to lean on as much as you need to! You CAN do this!!!!


Your Weeklong Intake Goal = 84,000 Calories/Points
Your Weeklong Fitness Goal = 210 Minutes

WILL YOU MEET YOUR GOALS?????

TRACK HERE

Calorie/Points Eaten Fitness Minutes Completed
Wednesday, January 9 1125 calories - 0 minutes
Thursday, January10
Friday, January 11
Saturday, January 12
Sunday, January 13
Monday, January 14
Tuesday, January 15
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Member Comments About This Blog Post
  • v SINGER73
    Oops. I thought the challenge was just to post our CICO's for the week.
    1237 days ago
  • v XXMILAXX
    emoticon emoticon emoticon wish they had an emoticon for pulling out your hair emoticon
    1237 days ago

    Comment edited on: 1/10/2013 12:59:17 AM
  • v BYEPOUNDS
    :-)
    1237 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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