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KAIMANAOC1
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So Far....So Good!

Thursday, January 10, 2013

I was a bit worried about whether I'd be able to keep up with my exercise streak once I went back to work. I know it's only been two days, but so far...so good. I've gotten up a few minutes earlier each morning and have put in 20 minutes on the exercise bike. I've done my best to add a LOT of extra steps in my day at work (jogged around my classroom to the amusement of the 5th grade student council members eating lunch in my room). When I get home, I immediately change into my workout gear (already laid out and waiting for me) and spend a total of 40-50 minutes on a combination of the eliptical and bike. Add in some dog walking and it's an active day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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