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Thursday, January 10, 2013

Never before have I been at the place I am now. Went to the Doc. Well that asthmatic bronchitis thing back in September, is actually asthma that will have to be treated for now on. And my knees have popped from the time I was a small child. But now the pain isn't going away, and today I nearly fell on my face trying to step up one stair!
I'm 49 and I can't hardly walk up the stairs. Yes, I'm scared. The best thing I can do for myself though, is let this fear remind me not to eat something I shouldn't. Let that fear remind me, to exercise those arms if I can't my legs.
I was so glad I made it through the holidays with a loss. But now I wish I would have even worked harder at it. I don't have room to play with this weight anymore. I need to work hard at it everyday.
Thank God for hula-hoops. I can work those arms, even when my knee needs a rest! are my incentive, you are my will power, you are my driving force, you are my reminder to be good to myself.
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Member Comments About This Blog Post
    Have you considered getting a bike? One of the reasons I took up biking is to build the muscles around my knee (to hold things in place better). I can understand your fear! Fear is such a good motivator. My mom's stroke, congestive heart failure, diabetes, and high blood pressure motivated me to join SP.
    1659 days ago
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