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    AL-EE-SUN   5,154
4,000-5,499 SparkPoints

Serious Business and Big Improvements.

Thursday, January 10, 2013

Look at those numbers! I'm so pleased with myself this week -- one day of my goal range calorie wise, the rest reigned in pretty well.

Now, the other factors - fat, protein, carbs -- I'm still working on that, but today was awesome! I'm not even feeling hungry. Did I turn a corner in the nutrition world? No more desire to eat all day? We'll see. For now, I'm just incredibly stoked about my progress.

Did I tell you i went for a full hour and 5 minutes on the elliptical yesterday? I'm hitting it again tomorrow night, plan to maintain the hour. Wish me luck!

Also .... I did some strength training on my lunch break. One thing: Tricep dips are HARD!
I did the SP upper body strength move called the boxer and I did wall push ups. Felt invigorated, took no time at all, burned a few calories, and got some extra activity in on day I knew I wouldn't be making it to the gym. I'll try to tackle more dips tomorrow. I mean, they're serious business.

Okay, byyyyye!

Member Comments About This Blog Post:
CBEVNOW 1/13/2013 2:32AM

    You are doing great. keep on keeping on. emoticon emoticon emoticon emoticon

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LATTELEE 1/10/2013 12:22AM

  Good for you

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.