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small steps!

Thursday, January 10, 2013

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    Way to go! Gawd this is hard... I didn't even think to celebrate the small steps like that... good idea!

    I'm subscribing. emoticon
    1899 days ago
  • DRKEYEZ820
    Yay for portioning out your snack- sometimes its better to cave and have alittle something that's you've been craving then try to ignore it, because sometimes when u do ignore and you are faced with it, u will go over board.
    1899 days ago
    You are doing awesome! emoticon
    Good luck on your job interview! emoticon

    1899 days ago
  • KIMS1972
    I love your positive attitude! emoticon Yup, Thumbs Up to you! emoticon
    1899 days ago
    What you just said here is exactly what I've been doing for over 9 months, and have lost 60 pounds as a result. Eating what you want, but accounting for the calories. I make burgers and fries at home now with frozen hamburger pattys and frozen fries and I can eat more with less calories than fast food. I love the way you are doing this because you don't want to feel deprived, you want to be able to eat what you want and still lose weight, that's a great way to do this! :D emoticon
    1899 days ago
    emoticon emoticon
    1899 days ago
    Great job! Everything in moderation works well for me too. I still allow myself my favorite foods but in smaller measured portions.


    1900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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