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Yoga Bliss

Wednesday, January 09, 2013

Today I took my first yin yoga class. I sometimes dislike yoga classes. Too many skinny bodies, too much comparison and too much weight talk. Not this one! The class was done using the wall as a prop. I have stiffness, probably from arthritis, in my hips. After this class I was more flexible and had less discomfort.

Lesson learned? All yoga classes are not alike! Find an instructor whose teacher style appeals to you and seek out the kind of yoga that most benefits your body.

I'm glad I did!
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Member Comments About This Blog Post
    Glad you like your yoga class! I just love yoga. And over time yoga will relly help with the stiffness. Good luck and have fun!
    1379 days ago
    Thanks for posting this. I am considering yoga and was wondering about classes. emoticon
    1381 days ago
    Glad there's a class you liked!
    1383 days ago
    Glad you found a yoga class that you like and feel comfortable at. I love yoga.I workout at home.
    1384 days ago
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