Wednesday, January 09, 2013
I'm in the blocks ready to explode out and run for my life, yet I find my feet are glued to the blocks, head hanging down. Motivation to look up and go has not reached my innerself to move. Reading other blogs and other peoples success stories is helping.
I wonder if there is anyone out there who feels tired of themselves. The stop complaining and wishing for different things and just do the thing that you want. If I want to exercise, then exercise. I need to think about the small accomplishments. Ok, I am not fit to exercise 30 minutes at a time, but I can start with 5 minutes. Five minutes of marching in the living room, and if I feel good, go for 10 minutes. That is all.
I think self defeating thoughts and behaviors reek havoc with me. If its not all out 100% go then it is not good enough. What I need to realize is that I haven't moved for exercise for years so any little thing I can call exercise is going to be good for me. Don't minimize what your doing. Eventually, you are going to reach that point where you do less and less self defeating behaviors and more and more behaviors that will lead you to feeling and being successful.