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    SBARGANZ   20,406
20,000-24,999 SparkPoints
Should I Stop Eating?

Wednesday, January 09, 2013

If I'm satisfied, for today only, with my 900-1,000 calories eaten, do I make myself eat more before bedtime to hit 1,200 or can I go to bed, as long as this is not a habit?
  Member Comments About This Blog Post:

MSEMBERSTORM 1/9/2013 11:04PM

    I say don't force it and get some rest!

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FAT2GAINHEALTH 1/9/2013 10:37PM

    I guess if you feel satisfied with that then don't eat. Just make sure you are eating a well balanced diet with fruits, veggies,meat and dairy products. emoticon

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81MSMITH1 1/9/2013 10:29PM

    If you are satisfied I wouldn't force yourself to eat. I often find I am near 900-1000 if I eat a lot of fruits and veggies that but, but still satisfied as well. I usually have a hot chocolate as a treat before bed though. It's my favourite treat.

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MATHISC4464 1/9/2013 10:26PM

    I think you should hit the hay! Yes its not ideal everyday, but having low calories will wake your body up and change up the normal patter! As long as your satisfied you should be fine! keep up the great job!

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