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♥ Wellness Wednesday ♥ 1-9-13 ♥

Wednesday, January 09, 2013

Today's Gratitude List at We Love Gratitude -

Feeling much more human today, looking forward to having dinner in a few minutes and taking my evening meds - including the Rx I've been missing for almost 2 weeks.

Now I'm looking forward to trying the gym with my Dad again tomorrow - I'll walk the treadmill again with a few changes to the during and after to see if my suspicions about why I hurt so bad on Monday are correct.

I am still determined to make it back to my 5K training - and hopefully sooner rather than later, but I'll be patient with it. I don't want to push too far too soon and set myself back further instead.

Well, I'm off to have that dinner. I'll be back tomorrow to let you know how it goes at the gym!

Good Night & Sweet Dreams SparkFriends!!

In Gratitude, Love & Light,

Member Comments About This Blog Post:
BEAUTY_WITHIN 1/10/2013 4:26PM

    You can do it! I'm so glad to see you on here more! Take it easy on yourself and listen to your body! You're an inspiration sis!

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ANGRITTER 1/10/2013 1:10PM

    Glad you are testing and making changes due to the testing. I do this often and try not to fall into the old habits that seems to hurt me more, but we do what we can with what we are given to deal with that day.

So here's to hoping you find the reason behind your pain and can make the necessary adjustments to make exercising a pleasure instead of a chore!

Hugs to you!

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JENAE954 1/9/2013 9:37PM

  Glad you are feeling better.

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