Wednesday, January 09, 2013
I wasn't going to blog today, because I didn't feel like I had anything to say, but I realized well, I do!
Today has been a pretty good day. I actually did an 8 minute interval training video (the one linked on the first day of the January Jumpstart fitness challenge) and it was fun! A lot more intense than I expected. I've been concerned about my ankle, and that's been holding off activity, but I haven't had much pain beyond when I sit on it (I sit indian style a lot) and such, so I figure it's time to start testing.
I couldn't do any jumping, so I modified things, but my heart rate was definitely up (should've worn my HRM!)
I managed to hit almost every nutritional goal today, too. I stayed in my calorie range (just barely over the minimum, actually) and hit all my nutritional targets on the nose. The only one I didn't get was sodium: I NEVER hit the sodium targets. I was much lower than normal (I average 4-5k, today was just over 3k) so I'll count that as a win.
I'm going to keep moving forward, babying my ankle, but I know I need to MOVE if it's going to get back where it was. It's been almost a month now! Don't worry, I'm not straining it, and I'm paying close attention.
Anyway, things are going well. I just need to keep exercising every day. I'm aiming for 10 minutes while my ankle's still not 100%. I'll build back up to 30 later!