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    DRAGONCHILDE   56,274
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Look ma, I haven't forgotten!

Wednesday, January 09, 2013

I wasn't going to blog today, because I didn't feel like I had anything to say, but I realized well, I do!

Today has been a pretty good day. I actually did an 8 minute interval training video (the one linked on the first day of the January Jumpstart fitness challenge) and it was fun! A lot more intense than I expected. I've been concerned about my ankle, and that's been holding off activity, but I haven't had much pain beyond when I sit on it (I sit indian style a lot) and such, so I figure it's time to start testing.

I couldn't do any jumping, so I modified things, but my heart rate was definitely up (should've worn my HRM!)

I managed to hit almost every nutritional goal today, too. I stayed in my calorie range (just barely over the minimum, actually) and hit all my nutritional targets on the nose. The only one I didn't get was sodium: I NEVER hit the sodium targets. I was much lower than normal (I average 4-5k, today was just over 3k) so I'll count that as a win.

I'm going to keep moving forward, babying my ankle, but I know I need to MOVE if it's going to get back where it was. It's been almost a month now! Don't worry, I'm not straining it, and I'm paying close attention.

Anyway, things are going well. I just need to keep exercising every day. I'm aiming for 10 minutes while my ankle's still not 100%. I'll build back up to 30 later!
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  Member Comments About This Blog Post:

JADOMB 1/18/2013 1:00PM

    Some things take time to heal before they should be taxed. But in the interim, other things can be done. So never forget that nutrition is 80% of the game and that there are many other parts of the body that can be worked. Keep the faith.

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PRAIRIECROCUS 1/10/2013 1:59PM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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REFINING_LIFE 1/10/2013 10:33AM

    Way to go hitting the nutritional goals! I think 10 minutes a day is a good goal while you are still recovering.

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CRYSTALLULLABY 1/10/2013 8:50AM

  WOW! Good for you for doing the 10 minutes of exercise anyway with your ankle! And sticking with your nutritional goals - that is always something to blog about!

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SADWHITEWOLF 1/10/2013 8:15AM

    I love the videos on the Jan Jumpstart. None of them seem to be more than I can handle, yet at the same time they are intense!


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BILL60 1/10/2013 7:20AM

    Hang tough!!

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MERRY_XMAS 1/10/2013 4:46AM

    You are doing great! Well done!!!

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EVER-HOPEFUL 1/10/2013 4:05AM

    emoticon

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1STATEOFDENIAL 1/9/2013 11:19PM

    Good to know you're giving your ankle a try and keeping a close eye on it.

Honestly, I have no idea how you're hitting that high of sodium numbers! I'm supposed to be having 4k mg of sodium each day and the only way I ever got close was taking sodium pills (they're trying to keep my blood pressure from being in the 80/50 range). Are you eating a lot of processed foods? Soups? How are you doing that? If you're eating more fruits and veggies and less processed foods you should be getting less sodium.

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JJAQUES41 1/9/2013 9:53PM

    Good for you on the moving AND on being gentle to you ankle. Ten minutes here and there quickly add up, just keep heading forward!

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