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Aha...yada yada yada...venting...

Wednesday, January 09, 2013

I guess this is more of a journal entry than a blog...need to put my thoughts down...

"Aha" I am doing yoga because it is what I LIKE and feels sooo good. I have not quite convinced myself that it is "real" exercise but I am coming around somewhat since I asked my instructor to give me a little bit more. But the part of the aha is that today I turned into McDonalds for an afternoon mocha latte because I was out and about and felt "deserving" after all this is just for me. But I stopped to think a moment and realized I was not even hungry just thirsty sooo I looped into Sonic for a diet drink and thought nah! How about unsweetened tea. I was racing home to make my yoga class returning from an hour drive home from a dental appt so that was the AHA! That I could treat myself to something special that was not food because I do deserve that more than extra cals.

The PMS monster is lurking so he messes with my head on days like today and tries to convince me that I am just crazy and think too much. But it's how I feel today and how I deal with it. That's no lie.

I am fighting to keep my head above water post holiday with extra pounds and extra guilt and back to work and back to stress and most other people. But I am here on Spark and doing it to my best ability TODAY. Stayed in cal range and did yoga.

It's raining cats and dogs so why not....

Member Comments About This Blog Post:
BRAVENEWGRL 1/10/2013 1:05AM

    Yoga is so real exercise! Especially power, Hatha and vinyasa.

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