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SPIRALDOWN

SparkPoints
 

down a bit.....

Wednesday, January 09, 2013

i need to learn a lesson that just doing what i am doin is not enough anymore. I to be down a lot more everyweek than this quarter every week. i know down is down but in order to met my goal that is just not good enough anymore. So i need to figure out how to get moving and get dropping more.
Maybe going 85-15... 85 healthy eating and 15 snacks and treats or cheats. and i must add more running and more moving. i detest winter walking though but the treadmill at the gym is always an option. i should go to the gym a few minutes before class and walk.
The gym is going to be offering a R30(30 min Ride) class at the end of the month. I shall try it too. what the heck gotta get moving somehow.
Always open to any suggestions that anyone my have as to ways to get moving and different exercises to try.
Heres what i am doing right now. 3 days a week at the gym...they consist of 2 Power(weight) classes a week, 1 Groove(cardio) class a week, 2 Centergy(yoga/pilates) classes, and 1 Active (cardio, weight and stretch) class. Plus i do 20 minutes of exercise at home everyday and a 5 minute of running( all i can do at the moment).
i have a tight schedule after 5(i work til then) is when i am at the gym and exercise. So ideas and how to incoporate into my day my help.
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Member Comments About This Blog Post
  • v HEALTHYINPA
    Sounds like you are doing really good in your daily exercising - especially fitting it into your life & busy schedule. I echo the entry above by Fusionfitness - to walk/ move a little more whenever you can. When I watch TV in the evening, I do kicks, squats, etc., during commercials in addition to other, longer sessions earlier in the day. Hang in there - like you said, 'down is down' even if slower than you'd like! emoticon
    1291 days ago
  • v FUSIONFITNESS3
    I've noticed that a number of people choose to walk during their lunch or coffee breaks. Is this even option for you?
    I've also seen various challenges for adding movement into the day which resemble these types of ideas? Perhaps you're already using them. Marching while you do dishes, walking while on the telephone, doing x number of wall push ups after using the restroom, and any creative way you can think of.
    All the best.
    Maria
    1291 days ago
  • v PLUMERIA50
    emoticon
    1291 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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