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    LIS193   348,064
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Day 9 - Lentil soup


Wednesday, January 09, 2013

All challenges met emoticon

Finding out about the effects of raw spinach on thyroid function was quite upsetting - so no spinach today!

Breakfast - eggwhite, chia seeds, strawberry and blueberry smoothie with ginger and cinnamon. pot of Irish Breakfast tea.

Snack - bowl of ruby red grapefruit (so much nicer than the yellow grapefruit!)

Lunch - 3-4 oz of rotisserie chicken, 3/4 cup mashed sweet potatoes and brussel sprouts

Snack - 15 almonds, pot of english teatime tea

Dinner - Lentil soup



This so good!! The lime juice made it a little tangy to give it that mexican flavor. It was good without the lime juice too - I had a taste to check the done-ness of the lentils :)

Here is the link to the recipe, enjoy!

www.kalynskitchen.com/20
10/01/recipe-for-mexican-r
ed-lentil-stew-with.html


It is a very easy and quick recipe. I started it in a pan and then transferred it to my crockpot as my burners don't go low enough for simmer.
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Member Comments About This Blog Post:
SUNNYWBL 1/10/2013 5:27PM

    emoticon

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MELTEAGUE 1/10/2013 1:38PM

    Looks delicious! So sorry about the spinach thing! Glad you shared your discovery though!


I am still coffee free, but it is not SANS headache! Oh well!

Where is my green tea?

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IRP1114 1/10/2013 9:16AM

    Lol :-D we keep having similar food. I also made lentil soup yesterday! I make mine with onions tomato and cilantro blended into the broth and top it with raw chopped onions :-). I used a sprouted bean trio for it instead of just lentils. So yummy. Yours looks delicious. Congrats on day 9! You are on a roll now. I bet you are starting to see some progress ;-)

Just looked at the recipe you used and it is very similar to how I make mine. It is just missing the carrots and zucchini. Mmm I will probably have it for lunch today.

Comment edited on: 1/10/2013 9:21:35 AM

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SPUNKYSPIRIT 1/10/2013 8:55AM

    What great choices you made. Recipe sounds great. I just made the following (twice because so good!)
Lentil Chili
1 onion, chopped
1 tsp. cumin
10 c. water
1 lb. dry lentils
2 tsp. salt
2 c. salsa
29 oz. canned tomatoes, crushed
1 lb. ground beef
1 tsp. chili powder
Brown ground beef with the onion, drain. Add lentils and water. Simmer 1 1/2 hours. Add remaining ingredients and simmer for 15 minutes. (can omit beef and double the lentils. Also serve over rice to stretch it further
Pam

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CELLO23 1/10/2013 4:26AM

    Your food sounds fantastic. Unfortunately it's making me hungry emoticon Go girl!

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GLAMNGLOWDIVA 1/10/2013 1:40AM

    I love soup, all kinds.

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WALLAHALLA 1/9/2013 10:54PM

    I would SO want a big chuck of cornbread with that soup!

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D-ABBY 1/9/2013 10:27PM

    Thanks for the recipe. You keep up the good work. You can!

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