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day 85- back at er

Wednesday, January 09, 2013

Well after my binge eating last night of chocolate chip cookies I am trying to get back on track, I'm allowing the pounds to creep back up, and I don't like it one bit. I just feel so hungry all the time this week, all I feel like doing is eating. To deal I bought healthy snacks for my dorm room, like cheese, rice crackers, hummus etc, and the cookies are all gone since I binged on them last night, so I don't need to worry about them anymore. I'm also drinking lots of water and tea, but I still feel starving! I hate this feeling! I could really use lots of support right now.
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Member Comments About This Blog Post
    I can relate to where you're coming from. Junk food is something that surrounds me. I have to be very careful and plan my eating a day ahead of time. I also did the healthy snack thing to get me through my munchies. I have a veggie tray at home set up for evenings.

    When you make a mistake, just forgive yourself and begin again.
    1869 days ago
    I was feeling the same way - after the holiday binges and over indulgences... but I stuck to my guns yesterday and tracked and ate more protein, less carbs and I feel better today.

    You will get there again!
    1869 days ago
    Maybe stay away from your dorm and the cafeteria till it's time to eat. In the evening I agree with BIGPAWSUP, stay busy till you go to bed.
    1869 days ago
    You can do it. Maybe trying staying physically busy if you can. I know I eat a lot more when I sit around the house.
    1869 days ago
    change your focus.
    1870 days ago
    Hang in there!
    1870 days ago
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