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    RAYLIENET   7,035
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day 85- back at er


Wednesday, January 09, 2013

Well after my binge eating last night of chocolate chip cookies I am trying to get back on track, I'm allowing the pounds to creep back up, and I don't like it one bit. I just feel so hungry all the time this week, all I feel like doing is eating. To deal I bought healthy snacks for my dorm room, like cheese, rice crackers, hummus etc, and the cookies are all gone since I binged on them last night, so I don't need to worry about them anymore. I'm also drinking lots of water and tea, but I still feel starving! I hate this feeling! I could really use lots of support right now.
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Member Comments About This Blog Post:
TEADYBEAR77 1/10/2013 2:36PM

    I can relate to where you're coming from. Junk food is something that surrounds me. I have to be very careful and plan my eating a day ahead of time. I also did the healthy snack thing to get me through my munchies. I have a veggie tray at home set up for evenings.

When you make a mistake, just forgive yourself and begin again.

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SEPTEMBERSPIRIT 1/10/2013 1:07PM

    I was feeling the same way - after the holiday binges and over indulgences... but I stuck to my guns yesterday and tracked and ate more protein, less carbs and I feel better today.

You will get there again!

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JJAQUES41 1/10/2013 10:11AM

    Maybe stay away from your dorm and the cafeteria till it's time to eat. In the evening I agree with BIGPAWSUP, stay busy till you go to bed.

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BIGPAWSUP 1/10/2013 10:01AM

    You can do it. Maybe trying staying physically busy if you can. I know I eat a lot more when I sit around the house.

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PATRICIAAK 1/9/2013 9:07PM

    change your focus.

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EUPHRATES 1/9/2013 8:36PM

    Hang in there!

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