Wednesday, January 09, 2013
I'm so full right now that it feels like the contents of my stomach can't be contained..
Oi. I inhaled a dish of Mexican Gumbo from Qdoba tonight. Jeff looks at me "Why are you so hungry whenever you get home? Don't you eat lunch?" And I just look look at my nearly empty bowl, look at the time, look back at him and reply "Lunch was 7 hours ago."
I'm really good at planning out what to have for breakfasts and dinners but I never plan well enough ahead for everything else in between.
I really need to figure out some patterns that I can operate in so that it takes some of the guess work out. I like the idea of a cheese stick and almonds as a snack--an Olympian made this recommendation, so it's GOTTA be good, right?--but I also need more freggies in my diet, so I'm thinking that the morning snack should be something along those lines.
I find that I only really go into a terrible binge when I get terribly hungry. If I eat before I get too desperate, I can keep my head and make good decisions. I keep a bag of almonds in my desk... I was caught unprepared tonight, though. I think I need to find something to stash in the car, too.
Amount Per Serving: Calories: 670, Calories from Fat: 125, Protein: 43g, Carbs: 84g, Fiber: 18g, Sugar: 5g, Total Fat: 18g, Saturated Fat: 3.5g, Trans Fat: 0g, Monosaturated Fat: 5.5g, Polyunsaturated Fat: 7.5g, Cholesterol: 130mg, Vitamin A: 26% DV, Vitamin C: 11% DV, Calcium: 13% DV, Iron: 28% DV, Potassium: 1310mg, Sodium: 2260mg