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SHENELLCOLLIER
4,000-5,499 SparkPoints 5,026
SparkPoints
 

My friend the scale...

Wednesday, January 09, 2013

Today, the scale was my friend. Over the last three weeks, I have lost a healthy 4.5 lbs. I was delighted to step off the scale today. Focusing on staying within my calorie range has really made a difference.

As usual, I press on...
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Member Comments About This Blog Post
  • v SHARODJAY
    emoticon
    1233 days ago
  • v FUSIONFITNESS3
    This past year the food scale, measuring cups and spoons have become my new best friends.
    Glad you're experiencing such success. Keep your focus. You can do it.

    1233 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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