Wednesday, January 09, 2013
You have to do what works for you. We are all so different, after being on a plateau for what seemed like forever, someone gave me a sample of capsules. They are all natural from a berry from Scandinavia. They gave me energy, cut my appetite and immediately lost 3 pounds and a couple inches off my waist line. I have now been taking them for over a month, but have not had any noticeable difference in weight, but I feel better so and still have a curbed appetite, but scales are not showing signs of moving anywhere. Go figure! If not any weight loss in the next 30 days, may go off for a while so I can eat more calories to make sure, it is not because I am eating too little. As long as I feel good, I assume if I am following a healthy diet, getting enough sleep, the body will stay healthy and finally catch up to the actions. Don't get discouraged!