Wednesday, January 09, 2013
It was windy out there this afternoon. Almost blew my hat off. Work went alright today. We had another inspection today. Why is it always on my shift? I had to vacuumed 3RD and 4th floors, and ground floors. Also had to clean a couple of entrance ways. I hate rock salt. Got all my goals done yestarday. Also stayed below the 2000 calorie mark.
My goals for Thursday are:
15 minutes of wrtiting
15 minutes of reading
15 mintues of housework
10 minutes of strength training
45 minutes of cardio
staying within my calorie range of 1230 to 1580 calories or below the 2000 mark
spending at least 30 minutes on Spark people tracking my food and exercise.