Advertisement -- Learn more about ads on this site.

    TOPS2KOPSVILLE   97,079
80,000-99,999 SparkPoints


Wednesday, January 09, 2013

WEEK 4 - 01/03 to 01/09

Oh, the weather outside is frightful, but our inside workouts are so delightful!
Do 3 of your favorite DVD workouts this week or just do your favorite one 3 times. These can be Spark Videos as well. We know this is the busiest time of the year so click on a 5 or 10 minute video just to keep you moving..... they may be cardio or strength. If you need help find a Spark is a link:

Bonus: New Year~New strengths
Make it a total of 4 videos for the week by just doing one more...easy enough right....

this is a good one for me since i want to get started thanks will let you know how i do

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by TOPS2KOPSVILLE