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Wednesday, January 09, 2013


WEEK 4 - 01/03 to 01/09

Oh, the weather outside is frightful, but our inside workouts are so delightful!
Do 3 of your favorite DVD workouts this week or just do your favorite one 3 times. These can be Spark Videos as well. We know this is the busiest time of the year so click on a 5 or 10 minute video just to keep you moving..... they may be cardio or strength. If you need help find a Spark video..here is a link:
www.sparkpeople.com/resource
/videos.asp

Bonus: New Year~New strengths
Make it a total of 4 videos for the week by just doing one more...easy enough right....
THANKS WHITE

this is a good one for me since i want to get started thanks will let you know how i do
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