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    DRKEYEZ820   23,127
20,000-24,999 SparkPoints
my first week back on track

Wednesday, January 09, 2013

Ok figured it was time to catch up. This was my first week back on track. Ive tried SEVERAL times before to get back on, I would do great during the day then falter at night time. I did well all week back on track, minus the weekend. I tried , I tracked, so I guess im ok with it. I think I expected so much from myself being back, that I didn't stop to think one meal at a time, one day at time, then see how u do. I wanted all in, and it was all or nothing attitude so because I thought that going into the weekend, I failed MYSELF.
But there are things ive noticed just in this first week alone. I was noticing, how I felt, what I could or couldn't do etc.
I tried the night before I started WW again, the new Zumba Core my mom bought me..... When I say OUT OF SHAPE, I literally mean out of shape... I was dizzy and couldn't breathe, I couldn't get through the workout....
Im asking myself, seriously Jill..... How did u let it get this bad.... , ive exercised every day since then..... and I reassessed tonight during and after my Zumba workout... I can actually BREATHE again! I can get through a song without feeling like im going to die.
To get through day one, day two, day three, day four etc..... is like a miracle , because before when I tried to get back on the wagon, I failed. So ive had some victories this week, that I AM proud of. Even tracking this weekend, when it wasn't such great food- I NEVER used to do that, but I KNEW I needed to.
I know things will gradually change for the good again. But this time, im not gonna just focus on the NUMBER , yes it will be GREAT to lose weight. But its all about how I feel. I want to be healthy, not only for myself but for my little girl. I know I WILL get there, but I cant expect to get there over night. I gained it over night lol, but it certainly wont come off over night like I gained it. And I cant be mad at any one but myself. I got to where I am now, and I will PROUD when I get to where I wanna be and keep it off.
  Member Comments About This Blog Post:

JADOMB 1/23/2013 2:03AM

    I hear ya. I lost a good deal of my energy and strength after 2 months off. I won't do that again. You are doing great, keep it up.

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WINNIE1978 1/14/2013 10:54AM


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LILYPAD12311 1/10/2013 10:00PM

    You got this girly!!! Hang in there and before you know it ,,, you will reach your goal emoticon

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HOPEFULCHANGE 1/10/2013 1:24PM

    You've so got this!!!

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CALIPIDGIOUS 1/10/2013 8:14AM

    Great job! Glad you found your spark!

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    You can do this, Jill! And if thinking day by day is too much, try meal by meal. It will be ok!

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