tryin to stay on track.

Wednesday, January 09, 2013

well, I blew the weekend but kind of planned on that with it being my birthday and all. today I went out with a friend for lunch and did good. also did good at supper too. I had about 1400 calories today but also rode the bike for an hour so I figure that's still good. thinking I may need a snack later so may even do another 30 minutes on the bike to make sure the lbs continue to come off. i guess that just depends on when Carl manages to get home. if he takes too long, I' 'll be peddling for sure. I would rather read than watch tv anyway. (I read when I work out). so either way, it's all good. though I May be at the high end of the calorie range, it's still acceptable. in other's all good.
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    thanks everyone. Judy, I have a recumbent and it definitely makes s difference on how long my butt can take it!
    1894 days ago
    You have the right attitude! I went a little crazy on my birthday as well! One day will not hurt that much. You have the right mind set though. emoticon on riding your bike for so long! I can manage about 45 min. on spin bike, after that my butt is numb, lol! Keep up the awesome attitude and just keep moving!!
    1894 days ago
    Sounds like you're doing great! Keep up the hard work!
    1895 days ago
    1895 days ago
    emoticon emoticon
    1895 days ago
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