Wednesday, January 09, 2013
Today was another successful day as I continued to work out. Ok, well it has only been my second day in a row to do the ski machine, but it's a good start for me. With 10 minutes the first day and 15 today. Woo Hoo, on a roll. Speaking of rolls, my caloric intake has been very good as I continue to track daily what I eat.
I was walking outside, but the weather hear has been so cold that I decided to take it indoors with the ski machine. Works well. I guess I really got serious as the new year rolled in and am on a great roll. I see a big change in my attitude and fighting the triggers. I am trying to make eating healthy, exercising and loosing weight my top goals from now on, and then maintaining as I have done in the past and was quite successful I might add.
I realize, like many, that I have a way to go in realizing all my goals, but as many have suggested, breaking them down into small attainable goals has really helped. Since the first of the year I have lost a total of 8 lbs already!! But I also am full aware now what to do when the plateaus arrive, and that is to just push on through. I really believe I will do this this year. I'm cheering for you also!!