Advertisement -- Learn more about ads on this site.


    LULUBELLE65   27,499
SparkPoints
25,000-29,999 SparkPoints
 
 
I'm Thinking About a Vegan Experiment

Wednesday, January 09, 2013

So I'm thinking of maybe going vegan for a month. Not because I have any particular moral qualms about eating meat (where I live, the chickens are so free range they follow you down the street). And not because I don't think I can lose weight on a more traditional eating plan, but because I think that being a vegan for a month will make me have to be way more mindful about what I am putting into my mouth.

I think it would be a good exercise in mindfulness to have to actually think about everything I eat, and to have to say "no" to things that I want, because right now it is way to easy to just eat whatever is there without thinking.

I'm waiting until after the weekend, because my birthday is Friday, and there is a BBQ on Saturday for me. I know that there will be ribs, which are a rare treat in this part of the world. So Monday morning is my plan.

I've been to the market--bought soy milk for coffee, chickpeas, lentils, whole wheat pasta and brown rice. I brought almonds, walnuts, quinoa, dried fruit and Kind Bars back from The States with me last week, and I'll go the the veggie stand this weekend.

There is a package of pork chops in my freezer for emergencies, but I think I can do this for a month.
SHARE
  Member Comments About This Blog Post:

LIBBYL1 1/10/2013 10:52PM

  Wonderful reason to try veganism - I have been vegetarian for years and years but haven't done the vegan thing ever consciously as seemed to hard to balance diet and work out what to eat. Your description of this as consciously being mindful is a great way to think of it!

Report Inappropriate Comment
MUFFIY831 1/10/2013 11:25AM

    Excellent! Do it do it do it! I'm here if you have any questions or need any help. :) FYI, all the Kind bars I've looked at use honey, which is not vegan.

Report Inappropriate Comment
MAVERICK59 1/9/2013 11:14PM

    if you have netflix you might want to view Vegucated.
It is a good documentary about 3 folks that try a vegan diet for 6 weeks.


Report Inappropriate Comment
PHEBESS 1/9/2013 10:43PM

    I've been vegetarian for extended periods, and still have vegetarian days. I do tend to add eggs and dairy, though, since I have some allergies and need to be sure I get my protein in. But I'm sure you can do this, no prob.

Report Inappropriate Comment
NEWKATHYNOW 1/9/2013 9:05PM

    Keep us posted.

Report Inappropriate Comment
DAUGHTEROFTWIN 1/9/2013 6:53PM

    Wow! This is a big change. I know several folks who have successfully switched to a vegan diet. If you like the benefits it provides, you can extend the program until it no longer works for you.

Report Inappropriate Comment
VICKI-BISHOP56 1/9/2013 5:28PM

  Good luck with your vegan plan. I'll be interested in hearing how it goes.
Oh, and HAPPY BIRTHDAY!! emoticon emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LULUBELLE65