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    CATHIEA1   9,860
8,500-9,999 SparkPoints


Wednesday, January 09, 2013

I've been back on Sparkpeople for a week now. Still tweaking the eating plan and trying to get my life back in line. However, I can FEEL the changes starting within me: my mood is better, I am sleeping (a little) better, and I feel hopeful that I can do this!

Still not sure what to do about the exercise, since walking/running are out of my range right now.

Member Comments About This Blog Post:
MYUTMOST4HIM 1/9/2013 4:37PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.