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    MYJUMPJOY   8,969
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Mid week update

Wednesday, January 09, 2013

Its mid week and I have been maintaining healthy eating and fitness balance! Monday I did the elliptical trainer with torso twists. Tuesday I did a full body stretch with a hour of yoga. Yoga was so hard but it much needed. I created much need space in my body and was able to feel centered. Today will be more of a challenge because I did not pack my lunch and healthy snacks as well as not making it to the gym. I plan on pacing my eating and making wise food choices. I basically want to keep things simple no processed foods and keeping my body guessing with my workouts.

Joyce
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  Member Comments About This Blog Post:

IOWADEB 1/12/2013 10:17AM

    emoticon emoticon

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KALIGIRL 1/10/2013 8:28AM

    emoticon I need to start yoga and you may just be my inspiration!

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MS_SWEETHEART 1/9/2013 9:23PM

    emoticon Keep up the great work!

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PURPLE180 1/9/2013 9:20PM

    emoticon Seems like you have a good plan set out...you are sure to well just emoticon yourself a little more each day. Pretty soon it will be a piece of cake...as a mother and wife I know how busy our lives can be but trust me if I can do it anyone can (I have lost over 100 pounds, 80 since June 7th post baby). I will be cheering you on emoticon emoticon emoticon .

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SPARKLE1908 1/9/2013 7:53PM

    emoticon

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GRATEFUL_BEING 1/9/2013 5:29PM

    Keep up the good work. Yoga can be challenging, but it is rewarding.

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ANTHONYSGAL 1/9/2013 4:15PM

    Good for you Mama..good to see you back at it ..keep it up..love ya

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