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Not letting a hiccup turn into an avalanche

Wednesday, January 09, 2013

Today was a hard day.. Woke up feeling yucky and hit snooze a couple of times, making me late, causing me to be very grumpy while at work. Then I remember my spark coach' s message the other day. "Don't let a little bump ruin the entire day", and when I got home from work , I dragged myself to the living room turned the DVD player on and put in my new Zumba Toning disk in and hit play. What I got from it was a total mood change ! I was sweating my behind off, dancing , smiling and got a rebirth of energy. After 30 minutes of working out I am ready for the rest of the Day and am in a positive, happy mood! So glad that I didn't let my morning hiccup ruin my entire day!


Member Comments About This Blog Post:
KATE41195 1/9/2013 8:03PM

    That's awesome! Next time I encounter a little bump I'm going to think of your story and won't let it get me down!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.