Wednesday, January 09, 2013
Wow! I actually got some good sleep last night. Perhaps it was all the successes I experienced yesterday!
I ate breakfast today. I really need to get into that habit! What I had isn't exactly what I would call healthy, but something is better than nothing! I had a bowl of Lucky Charms with 1% milk. I just remembered feeling a lil dizzy after my gym visit yesterday on an empty stomach. Felt fine after today's workout.
I walked on the treadmill for 30 minutes - 1.5 miles @ 3mph. Felt comfortable. Perfect speed, perfect amount of time. Proud of myself for working out 2 days in a row! That's no big deal to some, but it's a start and that's what matters!
I am hoping to journal my food using the Food Tracker here on SP. It seems to be the most user friendly of all the programs I have been experimenting with since November. Since I just started my workout program, I will be experimenting with different exercise Apps available on my puter and iPhone. I am using the Fitness tracker here on SP, as I am familiar with it and I know how it works. So, hopefully I can find another program to use AS I'm working out... Endomondo is one I'm planning to test.
Anyway..... til tomorrow....