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I decided to weight in today

Wednesday, January 09, 2013

Today was the day I finally decided to use my scales. I weighted in at 170.6 this morning. I have gained about 18 pounds back from that weight loss of a year and a half ago. It is time to make changes for my health and well being in general. I started to track my water and food intake starting today. So far I am doing great. I have eaten an orange and drank buttermilk unsweetened yogurt for breakfast and ate my veggies with a yogurt dip and a few slices of turkey lunch meat for lunch . And drank my unsweetened hot tea with it. I took my vitamins and omega. I am drinking my water. This week I decided I am working on getting back into gear with watching my food intake and tracking it of course. Maybe next week I will get into regular exercising routine. I hope. I am off to a great start and feeling good about it.
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Member Comments About This Blog Post
    Thats the best way to get started. Your diet is a lot more important than your workouts. emoticon
    1385 days ago
    Congrats on you decision to get back at it!
    YOu know you can do it because you have done it before! emoticon
    1385 days ago
  • KAREN91
    I'm happy for you. Just take it one day at a time, one healthy choice after another and the weight will come back off. If your experience is anything like mine you feel better now that your not avoiding the scale. If theres anything I can ever do to help let me know. emoticon
    1385 days ago
    I am back as of today as well. I have gained all but 9 pounds back from last year and am taking a positive attitude towards it as I have been through a lot of stress and gave in to it which was a good thing for me. Keep up the good work.

    1386 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.