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    CLARALAW   45,347
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That was a surprise!

Wednesday, January 09, 2013

Up until early 2012, I would get my "workout" at work. I would walk in place (when everyone else was gone), squats and calf raises while waiting for a fax to complete, or walk up and down the stairs (8 risers). It got me moving and sometimes even woke me up in the mid afternoon.

I stopped this "workout" mid 2012 when I started serious workouts with Leslie Sansone videos at home.

Today, my computer was loading up quite slowly. I decided to walk up and down the stairs while waiting.

I completed 4 more reps today than when I would do this regularly. AND, get this, I was not so winded I could not answer the phone!


Member Comments About This Blog Post:
MARTYLYNN1 1/9/2013 6:22PM

    Way to go Clara! You are doing so great! You are an inspiration to me!

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JENAE954 1/9/2013 3:04PM

  Love the stairs thing.

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SEEINGCLEARLY53 1/9/2013 2:43PM

    I just started WATP too! emoticon

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DINAOREILLY 1/9/2013 2:41PM

    Good for you. Every bit helps. Great progress.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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