Wednesday, January 09, 2013
The At Goal and Maintaining Team was so kind as to remember and recognize my FIRST ANNIVERSARY OF MAINTENANCE of my goal weight that I reached January 8 of 2012. I had recorded it somewhere (my SparkPage) and totally forgot about it. I actually had it in my head that I didn't reach goal until February. I decided to check back into my records and see what was the right date, and discovered that it was truly yesterday!
Happy Anniversary to me!
I don't have anything eloquent to say about maintaining. All I have to say is that it is hard. It's a lot of work and takes careful attention to calories consumed and calories burned.
It is really worth the effort though, and knowing that I'm continuing to make positive changes in what I eat and how I work out I feel more and more successful as time goes on. There is never a time to say that you are finished bettering yourself. The goal is to grow in strength of character and have a healthy mind and body.