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290 Calorie Dinner

Wednesday, January 09, 2013

I need some accountability to get me back on track, since I opened up the binge-floodgates this past weekend by eating out-of-control. I'm thinking about doing a food diary for the next 4 days- posting a blog about everything I ate. I'll post everything I eat (starting tomorrow morning and ending Sunday evening) in a blog on Sunday night.

Here's my dinner from last night. It's cod with honey mustard and lemon, sweet potato and carrots, Brussel sprouts, and broccoli (290 calories, 35 carbs, 2 gms fat, 33 gms protein)
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  Member Comments About This Blog Post:

CAMAEL100 1/11/2013 6:20AM

    Looks Yum!!

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WHOVIANGIRL23 1/10/2013 11:29AM

    That looks delicious!

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GINGERHAWK 1/10/2013 10:43AM

    That looks like a great dinner and healthy, too! Nice job!

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BOOKWORM27S 1/10/2013 10:19AM

    Oh, that looks so good!
emoticon

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TRIANGLE-WOMAN 1/10/2013 10:11AM

    Yum!

You said "yes" to health and "no" to feeling like crap!!

Good for you!!

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MEGYSU 1/10/2013 9:30AM

    I have to say you are the epitome of what I strive for. You had a bad couple of days and now you're getting back on track. Good for you. You are an inspiration.

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SHELMIKK20 1/9/2013 11:03PM

    Looks Great!

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SHAYGETSLEAN 1/9/2013 8:23PM

    Yummy!

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CECISMOMMY09 1/9/2013 8:09PM

    YUMMMMO that looks so good

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ADVENTURESEEKER 1/9/2013 5:51PM

    love the food! Looks tasty :)

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OMMAMA7 1/9/2013 5:35PM

    Awesome - looks yummy. I love photo food diaries! :)

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BEATRIZ269 1/9/2013 4:49PM

    That looks like a great meal. A Photo diary is a great idea and one way to not forget what you ate. Awesome job


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KATCANTY313 1/9/2013 3:51PM

    I think your food diary is a great way to hold yourself accountable. When my eating sometimes gets out of control, the best thing for me to do is track it, and hold myself accountable. It makes me feel guilty because I'm not following my diet and it's also negating the workout I got in for that day. Good job! You're not alone in the overeating or bad eating. It's part of our journey, but it's also a part of our journey we can take control of. emoticon

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RODRIGUEZ41508 1/9/2013 3:44PM

    Looks Yummy emoticon

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MYRTROSE 1/9/2013 3:25PM

    That looks great!

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CORINA81 1/9/2013 3:20PM

    yum!!

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MSGO72 1/9/2013 3:18PM

  emoticon emoticon

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STODD251 1/9/2013 3:07PM

    Looks good!

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WALKINGMAMMA 1/9/2013 2:47PM

    emoticon That is such a great idea!!!!!!! emoticon

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SEPTEMBERSPIRIT 1/9/2013 2:38PM

    Photo food diaries are an excellent idea!!

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MARTY728 1/9/2013 2:35PM

    emoticon emoticon

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BEMILLER30 1/9/2013 2:34PM

    Looks so yummy! Love your plates too.

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RHEYNKLAW 1/9/2013 2:26PM

    Very colorful -- way to go!

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KEEPTRYING4ME 1/9/2013 2:25PM

    Yummy! You've got this :)

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