Wednesday, January 09, 2013
I finally went back to work at the end of October 2012. It has been a long road with lots of pain. The pain is starting to be able to be controlled. I believe now I can actually start doing something to get the weight I added back off.
I just this morning ordered the Zumba Fitness dvd's and in 7-10 business days it will be here. I can hardly wait. I keep watching the infomercials and doing some of the stuff on there. I know this will hurt for a little while, at least until I get used to it. I pray that I get to do the dvds 5 to 6 days out of the 7. Time will only tell. But I will push through it and make it happen. I have to! I need to get the weight off. When I had lost the 20 pounds I felt fantastic. I could move without hurting, I could bend over and put my hair in a towel after washing it without back pain and I could get out of bed in the morning and walk without my feet killing me. I want that again.
I want to be able to eat without feeling like I need to eat everything. I was always told...eat everything on your plate. There are starving kids in this world that would love to eat that. So I would eat everything on my plate. I do now eat on smaller plates which controls how much I eat I just now have to put the right foods on there. I will continue to work on this also.
This is a new year and it is way beyond time for a new me!!! This will be the year that I get my stuff together and do what I have promised my friends, family and myself that I would do. Hopefully I will be able to post a new weight at least once a month. Would like to do it once a week for the accountability but with eating right, exercising, working and finding time to spend with my family I can't promise every week. Maybe that will be my next thing I will work on after I get the exercising and eating down right.
Thanks to all you have helped me and encouraged me and to Susan who will be holding me accountable. You are a treasure!
Spark on my friends for I will be!!