CBAILEYC
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That's the way, uh-huh uh-huh, I like it..

Wednesday, January 09, 2013

A little blast from the past!
www.youtube.com/w
atch?v=AnBtCKRUUV8


Yet another good day yesterday. I was tired again, and ended up having a cuppa coffee late in the afternoon to keep me going. I needed the pick-me-up so I could get home, harness up my Bubbie boy, and drag him and Bill around for a walk. He was a little trooper, enjoying the outing and meeting a couple of dogs along the way. Usually he's very reactive and barky and embarrassing when it comes to other dogs, but the other lady we met walking her two poo-poo'd the idea that he was mean and facilitated a nice meet'n'greet between Bubs and her dogs. Her dogs - tiny little Yorkies - didn't make a noise, and Bubs got over his over-excitement quickly, sniffed, play-bowed, barked, then laid down because no one was reacting back at him LOL Yay!

Once home, we had a delicious primal dinner and a lounge on the couch. He earned it!


Tuesday, Jan. 8:
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0
Regular Coffee, 2 cup (8 fl oz) 5
EAS 100% Whey Protein, 0.5 serving 65
Organic Valley Organic Half & Half, 4 tbsp 80
Calories: 150

Breakfast
Asparagus, fresh, 0.5 cup 15
Broccoli, fresh, 1 cup, chopped 25
Carrots, raw, 0.25 cup, grated 11
Egg, fresh, 3 large 210
Coconut Oil, 1 tbsp 117
Kale, 0.5 cup, chopped 18
Calories: 397

Lunch
Butter, salted, 1 tbsp 102
Roasted vegetables, 1 serving 186
Chicken Breast (cooked), no skin, 4 ounces 136
Calories: 424

Afternoon Snack
Viva Fat Free Cottage Cheese, 0.75 cup 105
Water, tap, 2 cup (8 fl oz) 0
Coffee-mate Original Creamer (powder) , 6 tsp 60
Swiss Miss Hot Cocoa Mix (No Sugar Added) - 1 packet, 1 serving 60
Calories: 205

Dinner
Wegman's Mixed Baby Squash, 150 gram(s) 26
Roast Chicken With Grapes, 1 serving 382
Calories: 409

Evening Snack
Water, tap, 2 cup (8 fl oz) 0
Coffee-mate Original Creamer (powder) , 6 tsp 60
Swiss Miss Hot Cocoa Mix (No Sugar Added) - 1 packet, 1 serving 60
Dove Dark Chocolate (1 promise), 1 serving 42
Calories: 162

Daily Calories Total: 1766
Calorie Range per SparkPeople - 1,800 - 2,150*
* This is for a goal of losing 1 lb a week, to reach 199 by the second week of January, 2014.

No, that's not quite within my calories range. Spark harps that, due to my increased logged fitness minutes/calories burned, I should increase my intake. I did up my intended calorie burn to 2000 a week, although Fitbit is reporting that I'm burning much more than that. As long as I keep losing, I'll keep doing what I'm doing. I'm not too worried about it at this point.

Calorie Differential Report:
Eaten 1,647
BMR* 2,210
Exercise 636
Total Burned 2,846
Differential -1,199

It's hump day - we're almost to the weekend! Spark On!
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C~
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