Learning about My Body
Wednesday, January 09, 2013
So, I'm trying longer work out periods and they are going well. EXCEPT that I discovered when I do two days in a row of longer workouts my knees keep me awake with pain. I had this several months ago when I tried two workouts a day--should have remembered that.
So, now I'm experimenting to see how many longer workouts I can do in a week. I'm aiming for three with a shorter cardio workout on alternate days. I think this will work.
Tomorrow I'll walk to Bible study--two miles each way.
We can do this!