Wednesday, January 09, 2013
Met all goals yesterday!
Yesterday was grocery day and I stocked up on tons of veggies, more grapefruit and dried lentils.
I got a rotisserie chicken and made stock with the carcass and veggies. It made the house smell heavenly!
Breakfast - eggwhite, chia seed and strawberry smoothie and a pot of Devonshire English breakfast tea
Snack - we were out shopping so I missed that one
Lunch - 3 oz steak and spinach salad
Snack - 12 almonds and a pot of darjheeling tea
Dinner - 2 oz chicken and spinach salad
A friend mentioned that eating raw spinach isn't good, especially if you have thyroid issues (I have)... What!?!? I LOVE my spinach salads and it's great in my morning smoothie...
Here's the link