4,000-5,499 SparkPoints 4,293

It's 20 below on this Hump Day. How 'bout some breakfast?

Wednesday, January 09, 2013

Banana, fresh, 0.5 medium (7" to 7-7/8" long)
Raisins, 1 small box (1.5 oz)
Kiwi Fruit, 0.5 fruit without skin, large
Peanut Butter, smooth style, 0.5 tbsp
Cinnamon, ground, 0.33 tsp
high fiber oats & pb chewy bars, 1/2 Bar

335 Calories
71 Carbs
6 Protein
6 Fat
10 Fiber

The most important part of this breakfast is drinking water from my champagne glass. One reason is that it celebrates my loss of 20 pounds I didn't need. The other, is that it's HUMP DAY!!

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.