Why Am I Hungry After I Eat?
Wednesday, January 09, 2013
Does this happen to anyone else?
Today I'm nervous to let my sugars fall down low again and end up binging like I did yesterday. I haven't been able to get to the drug store to buy glucose tabs, so I made sure I packed a bunch of healthy snacks with at least 15 carbs and 100 calories so that I would have go to food that is measured. No cookies for me today.
Third block is my planning period, so I try to eat a snack during that block to get me to lunch. Today I was a little hungry, but not crazy hungry so I thought the snack would help keep the sugars steady and get rid of my little bit of hunger.
Thirty minutes after my snack and now I'm ravenous. I'm so hungry. The snack didn't fill me, instead, it seemed to set me off. I feel like I could eat everything in my lunch box without regrets, but I don't want to, I want to hold on and do this right and be good.
Why is a snack making me like this?