Goals for 1/9
Wednesday, January 09, 2013
Wow, so Tonique was CRAZY hard yesterday- I am SO sore...
1. Today I will do 30 minutes of P57, the total body express
2. Eat clean 80/20- I upped my calorie intake slightly since I have been burning more calories than anticipated and I dont want my milk supply to suffer. I cant loose weight too quickly or it could affect the supply- Id rather keep the weight on longer and keep my baby nursing for longer :) Still, it feels like A LOT of food- like Im eating all day long to get in enough calories. I am trying to make them nutritious which I think makes it harder- a giant brownie would get me there in no time ;) But this isnt just about getting the calories, its about eating well, having good habits, etc. SO 80/20.
3. Today Ill finish the review section for chapter 1 of the ACE Exercise Science book and Ill finish chapter 2 in Dance Anatomy.
4. Bonus would be tending to the house in sooome way :)
Thats it! Go!