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    HAPPYNHEALTHY12   4,413
4,000-5,499 SparkPoints

Jan 9

Wednesday, January 09, 2013

Last two days have gone good...I have not had an official workout, because work has given me a couple of very effective physical days, and I am bushed at the end of the day. I will need to get up early again and get the walks in...Food has been good, good choices and not overdone. Water intake has increased but room for improvement there.


Member Comments About This Blog Post:
MARYANN2323 1/9/2013 3:06PM

    emoticon Good for you!!

Comment edited on: 1/9/2013 3:06:43 PM

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TOMWAMP 1/9/2013 12:17PM

    emoticon just keep pushing.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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