1-99 SparkPoints 15

Sleep Journal

Wednesday, January 09, 2013

1.What time did you wake up today? 6:50am
2.What time are you lying down to go to sleep? 10:45
3.What, if any, was your bedtime routine? read a book with no noise and lamp on.
4.What were the last food(s) you consumed tonight? (Include type, amount, and time you ate.) Cold cut hoagie and pumpkin latte
5.Did you exercise today? (Include the type, duration, and time of day if you exercised.) No
6.Did you consume any alcoholic beverages today? (Include type, number, and time of day.) No
7.Did you consume any caffeinated drinks or foods today? (Include type, number, and time of day.) Yes 2 cups of coffee in the morning, pumpkin latte around 8:30pm
8.Did you take any medications (prescription and/or over-the-counter) today? (Include type, amount, and time of day.) yes blood pressure, calcium, prilosec and multivitamin
9.Did you take any naps today? (Include number of naps, duration of each, and time of day.) 1 from 10am to 12:30pm
10.What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? None really, not sure
11.How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger) 1
12.How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake) 1
13.How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)3

Next, draw a line of Zzz's across the page beneath your answers to these questions. When you wake up, answer the following questions below your "sleep" line:
1.How long did it take you to fall asleep last night? (This may be an estimate.) 45 minutes
2.How many times did you wake up during the night? (Include times you woke up and how long you stayed awake.) 2 the first time probably 10 minutes the second I got up.
3.In total, how many hours did you sleep last night? Approximately 5 1/2.
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Member Comments About This Blog Post
    Week 2 is coming to a close. I am starting to feel better in the morning, not waking up feeling groggy or having a headache is nice! I also am waking up less frequently during the night this is a added bonus. It was great hearing my daughter say Mommy I don't have a headache today. Making our bedtime a family mission is helping her also!! Thanks Sparks! emoticon
    1854 days ago
    1. Today I woke up at 6:30am
    2. I layed down at 9:15pm
    3. I took a shower and read my book for 30 minutes.
    4. I ate 1 Cup of vanilla ice cream
    5. yes I did 25 minutes with wii fit plus and took my dogs for a 30 minute walk.
    6. No alcohol
    7. 2 cups of coffee in the morning
    8. yes my normal blood pressure, prilosec, calcium and multivitamin
    9. No naps
    10. Helped a friend deal with family problems and was disappointed in my brother.
    11. 2 a normal hunger
    12. 4 Wide awake today
    13. 2 slightly annoyed over circumstances
    1. maybe 15 minutes after lights out.
    2. Only once my daughter called for me, It took maybe 5 minutes to go back to sleep.
    3 8 hours emoticon
    1865 days ago
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