Wednesday, January 09, 2013
Today I have my assessment for the team fit challenge at my gym. It consists of a weigh-in (time to face up to reality on that one), a fat percentage reading and how many burpees I can do in one minute. Burpees are not my favorite, but I am better at doing them now than I was a year ago. I have no idea how many to expect because I have never done a full minute of burpees. We do them in tabata but that is only in 20 second bursts. I wish I wasn't so congested again this morning.
Wish me luck.