Wednesday, January 09, 2013
Tuesday, January 8, 2013
1 - 30 minutes Pilates followed by 45 minutes of upper body workout
2 - 1,832 calories. I indulged in the leftover Christmas cookies for breakfast, then took them to work, so they are gone now.
3 - 5 hours (Facebooking til midnight)
4 - 4 veggies, but no fruit
5 - 10+ glasses of water
I signed up for the indoor tri. Gotta admit, I'm just a little bit scared - because I haven't been in training for it. This will be an experience.
January 2013 accountability goals --
1 - Exercise at least 30 minutes/day 6 days/week. Per the book, "Younger Next Year for Women," I am going to shoot for 6 days a week of exercise - 2 days of strength training (I'm taking a strength training class) and 4 days of aerobic exercise, mostly treadmill, elliptical, or online videos at this time of year.
2 - Track my food and limit my calories to less than 1750 per day. Goal weight is 145 pounds by end of 2013. I started 2013 at 153.8.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.
5 - Drink 8+ glasses of water daily.