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NANHBH
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Day 2 accountability

Wednesday, January 09, 2013

Tuesday, January 8, 2013

emoticon 1 - 30 minutes Pilates followed by 45 minutes of upper body workout
emoticon 2 - 1,832 calories. I indulged in the leftover Christmas cookies for breakfast, then took them to work, so they are gone now.
emoticon 3 - 5 hours (Facebooking til midnight)
emoticon 4 - 4 veggies, but no fruit
emoticon 5 - 10+ glasses of water

I signed up for the indoor tri. Gotta admit, I'm just a little bit scared - because I haven't been in training for it. This will be an experience.


January 2013 accountability goals --
1 - Exercise at least 30 minutes/day 6 days/week. Per the book, "Younger Next Year for Women," I am going to shoot for 6 days a week of exercise - 2 days of strength training (I'm taking a strength training class) and 4 days of aerobic exercise, mostly treadmill, elliptical, or online videos at this time of year.
2 - Track my food and limit my calories to less than 1750 per day. Goal weight is 145 pounds by end of 2013. I started 2013 at 153.8.
3 - Sleep 6+ hours per night. Stop Sparking by 10pm. The number of hours that I sleep is directly related to how late I am Sparking/Facebooking.
4 - Eat 1 fruit and 4 veggies per day.
5 - Drink 8+ glasses of water daily.
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Member Comments About This Blog Post
  • v HEALTHYLADY12
    I need more hours of sleep too
    1316 days ago
  • v IUHRYTR
    Good luck in the race. emoticon -- Lou
    1327 days ago
  • v JANETRIS
    Way to sign up for the tri....I think you will amaze yourself and the fitness level you have been able to maintain!! Go Nancy!! emoticon
    1327 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.