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January...so far, so good

Wednesday, January 09, 2013

exercising daily - streak unbroken in 2013
annual exam done - now to lose weight and get my cholesterol down, everything else looks good
mindfulness every Wednesday, hooray! I love that group
what would get me the most "bang for the buck"? Making my weekly meal plans, getting the groceries, and preparing the meals at home

So how are you doing so far this year?
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  Member Comments About This Blog Post:

XRSIZE18 1/11/2013 12:39PM

    Wow! Congrats on the streak! Keep it up, lady!

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KASEYCOFF 1/11/2013 3:52AM

    So far, so good - love your "Mindfulness Wednesday" angle!
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DETERMINEDJANET 1/10/2013 9:57PM

    I'm doing really well so far this year! Amazing that you have a year-long "exercise every day" streak!

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BYEFATNANNY 1/10/2013 7:25PM

    Fantastic job. I need to follow your leed. Hurt knee has kept me down, but in about 1 week I should be back at the gym.

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DUKEFAN86 1/10/2013 8:13AM

    Congrats on the great start! I need to work on weekly meal plans too.

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RUN4FOOD 1/9/2013 9:31PM

    Glad you new year is starting off well.
Each day I try to work on one goal area.
I've done my morning and evening exercises 9 days in a row.

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NETTYBREAD 1/9/2013 6:39PM

    emoticon Keep that streak alive.

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SLENDERELLA61 1/9/2013 4:26PM

    Impressive! I think choosing what will make the most difference makes a lot of sense. I've had a lot of success, but I just can't seem to get it together to make meal plans. My hubby does the grocery shoppping and he likes to choose what to eat often right before I start cooking. But I think this is just excuses to some extent. If I really got organized, I could get him to compromise.

We eat separately for breakfast, lunch, and snacks. I often eat the same thing for breakfast (Old Fashioned Oatmeal & nonfat milk & fruit) and lunch (brown rice and beans), so it really is just supper I need to plan. Don't know why I am so resistent.

Thanks for being a great example! Will let you know how I do on developing menu plans. I've been saying for 2 years I'm going to do it... maybe this is the year!!

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STRINGI719 1/9/2013 2:21PM

    Brand new stressors this week, but I'm not letting it thrown me off.

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MARTY728 1/9/2013 12:40PM

    emoticon

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GODSBEST 1/9/2013 11:12AM

    So farm so good. I've managed to something good every day toward my staying healthy goal.


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TWNOMWE 1/9/2013 11:06AM

    Great going!! emoticon

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TWEETIBEAR 1/9/2013 9:52AM

    I'm with you, sister! I am ready...first week went very well, I just want to hold this excitment in another month and beyond as well.

Let's do this!

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LIBBYG7 1/9/2013 9:23AM

    Good Going~!!

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