I'm that kind of person who falls asleep the minute my head hits the pillow,
But last night I realized how much something has been on my mind.
I could not get comfortable no matter which way I turned
and it was because I was tense.
I felt it in my neck and shoulders...
so I lay on my back and did those relaxation exercises I've done in exercise classes. I started from my head to my toes, and found that everything was tense.
Then I asked myself ...WHY
Obviously, things I thought I had put behind me are still there.
There are important issues I need to take care of and
I guess I watched something that triggered memories from the past.
I thought I had the stress under control but
my body gave me a sign that it is feeling anxious.
I think that is where some of my food cravings are coming from.
Luckily ... the healthy eating and being more aware keeps me from going into
a binge craze, but unless I take care of what's eating me,
it will continue to tie me up in knots.
Which brings me back to one of my weaknesses....procrastination.
So ... today we get moving on solutions
My sparkfriend JANEMARIE77 referred me to BYRON KATIE
and I found a great interview
go to the website and search for the video interview with BYRON KATIE
FOUR GREAT QUESTIONS TO THINK ABOUT
1. what is on my mind
2. do I absolutely know that it is true
3. how do i react when I think that thought
4. where would i be without that thought
Make it a great day.