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    SBAGNALL2   604
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Night Eating

Wednesday, January 09, 2013

So, even when I want to do well I find myself eating when I shouldn't be. Mindless eating is what I'm doing I suppose. It frustrates me terribly. I hope to get this under control. It's a good thing I can't afford to eat out because I might have made a late night trip to a fast food place. I could have done worse than eat a piece of bread I suppose but it still is not on my plan. I hope to find out why I do this. I guess I just need to buckle down even more and get my head on right. I hope I don't have many more of these posts in my future. That would bum me out.
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PRINCESS_PREA 1/9/2013 12:40PM

    For me it is mindless eating and it seems to only happen when I'm not doing work (whether it's physical or mental). There are nights were I'll be working on lesson plans and I won't have a food craving at all. But it seems the second I sit down at the TV and start to veg out is when the cravings start.

Luckily, my evenings have been somewhat busy this week so I haven't really had time to sit down and watch the tube. I think that when I do get the chance to "veg" I'll drink water and take a walk around the house.

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JO28352 1/9/2013 8:20AM

    You can do this! emoticon

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