Wednesday, January 09, 2013
Yesterday I stayed on the low end of my recommended calorie range and resisted the temptation to eat every bit of junk food I see throughout the day, (Which is a lot.) I even made a healthier dinner for myself instead of eating the hamburger helper everyone else asked for.
I'm not the type to try and eliminate every bit of unhealthy food from my diet, because I know that for myself that's just asking for failure. Though, I live with a bunch of hardcore junk food junkies and it's hard to resist when I see things everywhere I go. In the fridge, on top of the fridge, in the cabinet. It's everywhere. Sometime's it feels like a nightmare.
Yesterday I resisted though, and I burned about 970 calories more than I took in.