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Spark Coach Visualization

Wednesday, January 09, 2013

Daily Visualization

Let's start with a quick visualization exercise. For 30 seconds, imagine yourself sitting alone on a beach, listening to the waves crashing along the shore. Let the calming sounds, sights and smells center you and help you focus on the goals you would like to accomplish today.

Just what I needed today:

Today's goals to accomplish:

To have patience.
To Listen
To use healthy coping skills

To celebrate and continue 7 Days BInge-Free

Today is going to be OK. I am confident that I can make wise choices even though it might be difficult. I pray that my husband and I can make it through this incredibly difficult time.


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Member Comments About This Blog Post
    1866 days ago

    Love the new profile pic, too!
    1867 days ago

    Great advice!

    1867 days ago
    oh man that is my HAAAAAPY place (apparently with 1 p)

    My family is from the east coast but we moved to rocky ol' Colorado when I was 10. I miss the ocean so much it became my meditation retreat. You can time breathing with waves. I'm praying for you too girlfriend- you can do this. I know you can!!

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    1867 days ago
  • DRB13_1
    I am enjoying the visualizations.
    Our brains do not know when thoughts are real or imagined - make the visualization as detailed as you can, savor the moment, and keep the peacefulness in your heart.
    1867 days ago
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