Spark Coach Visualization
Wednesday, January 09, 2013
Let's start with a quick visualization exercise. For 30 seconds, imagine yourself sitting alone on a beach, listening to the waves crashing along the shore. Let the calming sounds, sights and smells center you and help you focus on the goals you would like to accomplish today.
Just what I needed today:
Today's goals to accomplish:
To have patience.
To use healthy coping skills
To celebrate and continue 7 Days BInge-Free
Today is going to be OK. I am confident that I can make wise choices even though it might be difficult. I pray that my husband and I can make it through this incredibly difficult time.