Wednesday, January 09, 2013
SparkCoach suggested participants blog about progress with SparkCoach challenges. Today's challenge is to put tempting food out of sight. To tell the truth, I think I am beyond this challenge. With my husband (chips, snack crackers, cookies, chocolate candy, jam, ice cream, desserts, pizza, fries, croutons, burgers, fatty meats, beans with ham, cheese) and grandkids (full fat or 2% milk products, sweetened yogurt, raisins, fruit snacks, cereals, peanut butter, applesauce/mixed fruit you suck) I just have to look at stuff and know it is not for me. I understand that research and common sense says you are less likely to indulge in trigger foods if they are out of sight. I'll remember that for the next time I'm struggling. Recently my struggles have not been about food that is sitting out, but overeating things that I am suppose to eat like the main dish or oatmeal and nonfat milk.
Yesterday's exercise challenge was easy for me (warm up, exercise, cool down, stretch) as I already wrote. The day before was giving up all sweets, even artificial sweetener, a very hard one for me even just for one day. I didn't do it the day it was assigned; I needed a day to prepare mentally. All in all I was successful. Only fruit I had all day was unsweetened applesauce. I had no sugar and no Splenda packets. My one slip was I poured a glass of diet cranberry juice and honestly drank it without thinking. It isn't even something I usually have. I bought it for Christmas and still have some left. So I'm thinking I should try that challenge again and go for 100%.
Hoping you are having a great day! What challenges are you currently undertaking and how is it going?? Do challenges help you?